Are you choosing the right fitness form for yourself?🤔

It is rightly said that - “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters on how we feel and how we feel about ourselves”, that’s exactly what Pinkfit fitness program creator Prajakta believes in and that’s what reflects through her fitness program as well.

She believes that fitness is not just a physical exercise, it’s more like a therapy!

Fitness should not be just about the numbers on your weighing scale but it should be more about your immune system, your stamina, your energy levels, your confidence, healthy mind and body and your glowing skin.

Regular fitness must be top on your priority list as it keeps your body disease-free, improves your cardiovascular and respiratory health, increases your bone density and also reduces your risk for some type of cancers.

Sweating it out every single day and working on yourself gives you a new confidence and makes you feel even better about yourself, it makes you embark on your self love journey.

Studies have proved that regular workout produces happy hormones, eliminates negative thoughts, hence reduces your anxiety, stress and depression issues..making your life even more beautiful and worth living.

We understand that while starting your fitness journey you all face many issues and one of the topmost is ‘which workout form shall I choose from?’.

Today there are n number of workout forms available in the fitness industry and hence the confusion is pretty much understandable. The confusion and struggle to find the right kind of workout that would suit to your body and most importantly that you would love to do is real!

You all must always choose the form of exercise according to your body type where body type basically includes your bone structure, height, body weight and body stamina.

There are 3 types of body types

1. Ectomorph - They are naturally lean and strong. They should do strength training to promote muscle growth.

2. Endomorph - They have higher levels of body fat and can gain muscle relatively easily. They should focus more on fat loss and hence should opt for cardio /HIIT or circuit training.

3. Mesomorph - They are in between of the endomorphs and ectomorphs. They should opt for strength training may be just twice a week rather than 3/4 times a week.

To cut it short an ideal workout regime should be perfect combination of cardio, body toning and strength training which will suit and work for all the body types.

Along with your body type your interest and your liking is equally very important because it will act as a motivating factor in your fitness journey. If you do something that you don’t like or feel like doing then you will most probably cease doing it and we don’t want that.. right? Hence choosing something which you truly love is important

The next question is how many days a week should I do my workout?

You should do your workout at least 5 times a week if your primary aim is weight-loss and 3 times a week if you want to maintain healthy weight. Weekends must be your recovery period because recovery of your muscle is as important as doing regular workout and consuming healthy nutritious food.

Many woman think that doing household chores will save them a trip to their workout sessions but they might want to think again. As household chores are not intense and long enough to be considered as a form of exercise.

Hope this information helped you all to solve your query and do let us know when are you starting your fitness journey?